St Ray Magnesium Glycinate is a high-potency dietary supplement providing 400mg of magnesium in a highly bioavailable glycinate form. This specialized mineral supplement supports multiple aspects of health and wellness through advanced nutritional support.
Uses
St Ray Magnesium Glycinate is designed to support overall health by addressing multiple physiological functions including muscle and nerve health, energy production, bone strength, cardiovascular function, and stress management.
Benefits
- Supports optimal muscle and nerve function
- Promotes healthy bone density and strength
- Enhances energy metabolism and production
- Promotes relaxation and reduces stress
- Gentle on the stomach
- Supports healthy muscle, nerve, and heart functions
- Helps regulate nervous system health
- Supports cardiovascular wellness
- Improves sleep quality
- Aids in maintaining electrolyte balance
How It Works
Magnesium glycinate is a chelated form of magnesium bound to glycine, an amino acid that enhances mineral absorption. This unique combination allows for superior bioavailability and gentle digestive tolerance compared to other magnesium forms.
Dosage
| Age Group | Dosage | Frequency |
|---|---|---|
| Adults | 1 capsule (400mg) | Daily |
| Seniors | 1 capsule (400mg) | Daily |
| Athletes | 1-2 capsules (400-800mg) | Daily |
Always follow healthcare professional’s specific dosing recommendations.
Duration of Action
Magnesium begins absorbing within 1-2 hours of ingestion. Consistent daily supplementation helps maintain optimal magnesium levels, with cumulative benefits observed over several weeks of regular use.
Side Effects
Some individuals may experience mild digestive discomfort, loose stools, or nausea, particularly when initiating supplementation or consuming higher doses.
Warning
Do not exceed recommended dosage. Individuals with kidney disorders, heart conditions, or those taking medications should consult healthcare providers before use.
Pregnancy and Breastfeeding
Pregnant and breastfeeding women should consult healthcare providers to determine appropriate magnesium supplementation needs.
Interactions
- May interact with certain antibiotics
- Can affect absorption of some medications
- Potential interaction with calcium supplements
- May modify effects of muscle relaxants
- Possible interaction with some heart medications
Precautions
Store in a cool, dry place. Keep out of children’s reach. Discontinue use and consult healthcare professional if adverse reactions occur.
Important Information
St Ray Magnesium Glycinate provides a high-quality, easily absorbed magnesium supplement. For optimal results, combine with a balanced diet, regular exercise, and healthy lifestyle practices. If symptoms persist or worsen, seek medical advice.
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